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10 Ways to Sleep Better if you have Insomnia

10 Ways to Sleep Better if you have Insomnia

Tired of tossing and turning at night? Tired of counting sheep in order to fall asleep?  Consider changes in your sleeping environment, diet, nutrition, and sleep habits. These simple tips will help you sleep better and be more energetic and productive during the day. 

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Sleep Loss due to Binge-Watching

Sleep Loss due to Binge-Watching

Binge-watching is defined as watching multiple episodes of the same series in one sitting. Eighty-eight percent (88%) of US adults admit to suffering sleep loss as a result. The increasingly prevalent binge-viewing habit has many harmful effect on our health and it is strongly associated with sleep problems and insomnia.

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Link Between Sleep Deprivation, Body Weight and Obesity

Link Between Sleep Deprivation, Body Weight and Obesity

Getting sufficient sleep should be part of any weight management effort. Sleep deprivation and insomnia change hormonal balance, increase appetite, impair glucose metabolism and energy consumption, leading to weight problems. Sleep problems and insomnia increase the risk of diabetes, high blood pressure, depression and heart disease. 

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Stats & Facts About Sleep (Infographic) - Part 2

Stats & Facts About Sleep (Infographic) - Part 2

Along with proper nutrition and regular exercise, sleep plays a major role in our health. With this compilation of interesting facts and statistics about sleep, we hope you will gain insight and recognize the importance of sleep in your daily lives. The significance of the positive, as well as negative effects of sleep, should not be ignored, or taken for granted.

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Did You Know Info Series - Jan 2020

Did You Know Info Series - Jan 2020

Did you know ... that humans are the only mammal that willingly delays sleep? Did you know ... that laughing can increase blood flow by 20%? Did you know ... that tea can lower risks of heart attacks, certain kinds of cancer, and type 2 diabetes? Did you know ... that yoga can boost your cognitive function and lower stress?

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Win a BB Weighted Blanket (valued at $249)

Win a BB Weighted Blanket (valued at $249)

Body Benefit Blankets is giving away an amazing BB Weighted Blanket (valued at $249). Enter your name for a chance to win!

Weighted health blankets are known to help improve sleep quality, ease restlessness, and improve concentration. Body Benefit Blankets is giving away an amazing that can be used by anyone in your family.  

 

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Stats & Facts About Sleep (Infographic)

Stats & Facts About Sleep (Infographic)

Along with proper nutrition and regular exercise, sleep plays a major role in our health. With this compilation of interesting facts and statistics about sleep, we hope you will gain insight and recognize the importance of sleep in your daily lives. The significance of the positive, as well as negative effects of sleep, should not be ignored, or taken for granted.

View full article →

Depression and Anxiety: Two Sides of the Same Coin

Depression and Anxiety: Two Sides of the Same Coin

The terms “anxious” and “depressed” get thrown around a lot in casual conversation. Both are normal emotions to experience. But although the biological underpinnings of these problems are similar, anxiety and depression are consciously experienced differently. These two might be considered two sides of the same coin.

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Sleep Problems in Teenagers

Sleep Problems in Teenagers

The recent studies help scientists to better understand the importance of sleep during childhood and adolescence years.  The deprivation of sleep in modern society is having a catastrophic impact on health, wellness, even the safety and education of teens and children.

 

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