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Self-Quarantine: How to Stay Active at Home

Self-Quarantine: How to Stay Active at Home

If you’re trying to remain active while cooped up at home, you might want to try some home workouts. If you’re new to working out, you might want to try at least 30 min a day, even if it’s in 10-minute intervals throughout the day. Short bouts of physical activity still add up to the weekly recommendations!

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COVID-19 and 5G : Is there a Connection?

COVID-19 and 5G : Is there a Connection?

There are an increasing number of messages and news claiming a link between COVID-19 and the new 5G networks. 5G technology transmits wireless signals with much higher speed to improve telecommunications and mobile connectivity. There are number of theories about this link. However, none of them have any scientific proof.

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Win a BB Weighted Blanket (valued at $249)

Win a BB Weighted Blanket (valued at $249)

Body Benefit Blankets is giving away an amazing BB Weighted Blanket (valued at $249). Enter your name for a chance to win!

Weighted health blankets are known to help improve sleep quality, ease restlessness, and improve concentration. Body Benefit Blankets is giving away an amazing that can be used by anyone in your family.  

 

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Why Sleep is very Important for the Fight against Coronavirus (COVID-19) Infection

Why Sleep is very Important for the Fight against Coronavirus (COVID-19) Infection

Sleep is the most important factor for body’s fight against any infection. Sleep actually helps our bodies to create the immune cells we need to fight against virus or bacteria. Adequate sleep is necessary for proper response from our immune systems. It also accelerates healing after we get infected. 

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10 Ways to Sleep Better if you have Insomnia

10 Ways to Sleep Better if you have Insomnia

Tired of tossing and turning at night? Tired of counting sheep in order to fall asleep?  Consider changes in your sleeping environment, diet, nutrition, and sleep habits. These simple tips will help you sleep better and be more energetic and productive during the day. 

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Sleep Loss due to Binge-Watching

Sleep Loss due to Binge-Watching

Binge-watching is defined as watching multiple episodes of the same series in one sitting. Eighty-eight percent (88%) of US adults admit to suffering sleep loss as a result. The increasingly prevalent binge-viewing habit has many harmful effect on our health and it is strongly associated with sleep problems and insomnia.

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Link Between Sleep Deprivation, Body Weight and Obesity

Link Between Sleep Deprivation, Body Weight and Obesity

Getting sufficient sleep should be part of any weight management effort. Sleep deprivation and insomnia change hormonal balance, increase appetite, impair glucose metabolism and energy consumption, leading to weight problems. Sleep problems and insomnia increase the risk of diabetes, high blood pressure, depression and heart disease. 

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Stats & Facts About Sleep (Infographic) - Part 2

Stats & Facts About Sleep (Infographic) - Part 2

Along with proper nutrition and regular exercise, sleep plays a major role in our health. With this compilation of interesting facts and statistics about sleep, we hope you will gain insight and recognize the importance of sleep in your daily lives. The significance of the positive, as well as negative effects of sleep, should not be ignored, or taken for granted.

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Did You Know Info Series - Jan 2020

Did You Know Info Series - Jan 2020

Did you know ... that humans are the only mammal that willingly delays sleep? Did you know ... that laughing can increase blood flow by 20%? Did you know ... that tea can lower risks of heart attacks, certain kinds of cancer, and type 2 diabetes? Did you know ... that yoga can boost your cognitive function and lower stress?

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