The terms “anxious” and “depressed” get thrown around a lot in casual conversation. Both are normal emotions to experience. But although the biological underpinnings of these problems are similar, anxiety and depression are consciously experienced differently. These two might be considered two sides of the same coin.
The recent studies help scientists to better understand the importance of sleep during childhood and adolescence years. The deprivation of sleep in modern society is having a catastrophic impact on health, wellness, even the safety and education of teens and children.
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What is 5G? The next generation of wireless technology will require millions of mini-cell towers closer to each other. This means a human being’s high frequency EMF exposure will increase exponentially not only with 5G cell towers but sensors placed on every car, every work place and inside every house.
Menopause takes place over a period of many years. The hormonal changes commonly cause a wide range of sleep disorders. Sleep deprivation, insomnia, sleep disordered breathing (SDB), restless legs syndrome (RLS), mood and anxiety disorders are just some of the challenges women undergo.
During midlife, most important factors disturbing the sleep are:
Treating fibromyalgia, or relieving the symptoms associated with it, is quite complicated. Treatments include prescription drugs, healthy diet, vitamins, essential oils, and lifestyle changes.
The alternative, non-drug treatments are being preferred by some due to the side effects of the chemical drugs. The thermal effect from Far Infrared Ray (FIR) has been shown to be very useful according to many studies.