This should come as no surprise to cat owners. Although cats do spend at least two thirds of their lives asleep, it’s not quite the same way as humans sleep. Cats are always on the alert, even when they’re dozing.
Written by: Melissa Ureten
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During this global coronavirus crisis, we all have many reasons to be sleep deprived. Stress, worry, or just simply having too much time in our hands to binge-watch tv shows. We have to make an effort to change this.
Sleep is the most important factor for body’s fight against any infection. Sleep actually helps our bodies to create the immune cells we need to fight against virus or bacteria. Adequate sleep is necessary for proper response from our immune systems. It also accelerates healing after we get infected.
Tired of tossing and turning at night? Tired of counting sheep in order to fall asleep? Consider changes in your sleeping environment, diet, nutrition, and sleep habits. These simple tips will help you sleep better and be more energetic and productive during the day.