Insufficient Sleep is being an Epidemic Public Health problem in our century. More than 35% of American adults have less than 7 hours of daily sleep. It is commonly accepted that Insomnia is not a symptom of other health problems. The medical community accepts it as a distinct disorder now.
So, what are the effects of insufficient sleep on our bodies;
During this global coronavirus crisis, we all have many reasons to be sleep deprived. Stress, worry, or just simply having too much time in our hands to binge-watch tv shows. We have to make an effort to change this.
Sleep is the most important factor for body’s fight against any infection. Sleep actually helps our bodies to create the immune cells we need to fight against virus or bacteria. Adequate sleep is necessary for proper response from our immune systems. It also accelerates healing after we get infected.
Tired of tossing and turning at night? Tired of counting sheep in order to fall asleep? Consider changes in your sleeping environment, diet, nutrition, and sleep habits. These simple tips will help you sleep better and be more energetic and productive during the day.