Understanding the 5 Stages of Sleep and Sleep Cycles
To start sleep process, pineal gland in the brain pumps melatonin. Then brain shuts itself to outside stimulus and turns inward. When we are falling sleep, short and strong contractions of the body parts start. Brain cells begin processing and registering daily information. Our immune system gets boosted during the good night sleep.
Sleep and Memory: Undeniable Connection
The quantity and quality of sleep have a profound impact on our learning and memory. Recent neuro-scientific researches show that human brain registers and records the knowledge during the sleep. If the brain doesn’t get enough sleep, the information is lost and it can’t be recalled. Sleep-deprived person cannot have optimal focus, therefore cannot learn efficiently.
Sleep Deprivation: Causes and Effects
Sleep is fundamental human need. Deprivation of sleep has very serious biological consequences for our health. Sleep deprivation affects cognitive functioning, decision-making, and reaction times. Many factors contribute to this issue, including lifestyle, habits, stress, technological dependencies, work demands, etc.
WHY SLEEP IS SO IMPORTANT?
Sleep is very important aspect of live for human beings and animals. Quality of sleep affects all our organs performance, but most importantly our brain. Sleep plays very important role for maintaining healthy immune system, mental function, body temperature and blood pressure which are essential for good health. Insomnia is serious threat to our health, it is considered as dangerous as smoking,
Sleep Crisis – Century’s Epidemic Problem
Insomnia is being an epidemic problem in every society. The deprivation of sleep is especially very common in younger adults and children. Insomnia affects 15 % of North American population. Coffee, smart phones, tablets are causing nearly 2 hours less daily sleep comparing to 100 years ago.
How Far Infrared Rays Benefit Your Health
Far Infrared Rays - FIR – are the longest rays within the infrared spectrum of light and in sync with our body's energy. Meaning, they can easily be absorbed deep within our skin and muscle tissue improving cellular activity and blood-flow. The FIR energy activates the cells, increases blood vessel resilience, and promotes cellular functioning.
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